For most founders running a UK Ltd company, the optimised distribution is a small salary just above the National Insurance threshold (so the year counts toward your state pension) plus dividends to the personal-allowance edge of the basic-rate band. The exact split moves with each year's thresholds — your accountant will price the maths each April — but the structure is durable.
In the US, the choice depends on entity election. S-Corp founders typically take a "reasonable salary" (the IRS scrutinises this — too low triggers reclassification) plus distributions, which avoid self-employment tax on the distribution portion. C-Corp founders pay corporate tax on profits and then personal tax on dividends — the much-cited "double taxation" — which is why C-Corps usually distribute nothing and let founders realise via stock sale (where QSBS §1202 may apply; see below). LLCs taxed as partnerships pass through entirely and avoid the double-taxation trap but lose the QSBS pathway.
The wrong move is choosing the entity for one tax reason in isolation. The right move is mapping the next 3-5 years of expected outcomes (raise priced rounds? bootstrap to profitability? sell?) and choosing the structure that's right at exit — not for this year's tax bill.